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Whether it is about your fitness, health or savings, or as an environmental and social responsibility, cycling could be one of the best decisions you ever take.

Cycling (also known as bicycling or biking) is used for different purposes such as sports, transport, recreation etc.


Bicycles were first introduced in 19th century. The most commonly used type of bicycle is 2 wheeled bicycles. However, there are some other types also, such as, unicycles, tricycles and Quadra cycles.

Uses of Cycling: -

  1. Utility: - This cycling is used for undertaking day to day activities. It is also known as transportation. It also includes the commercial purposes.


  1. Racing: - As there are different types of bicycles, the formats are also different for each type of bicycle. Thus there are different types of races.
  2. Mountain Biking: - Mountain biking was introduced in 1970s. It is done on the customized cruiser bicycles.
  3. Bicycle Touring: - Bicycle touring comes under recreational purpose. Bicycle touring is done for sightseeing and exploring new places.


  1. Exercise: - Cycling is one of the best exercise. It helps to reduce weight and stay fit.

Benefits of Cycling: -

  1. It is the best exercise to reduce the weight.
  2. It increases the power of brain. - (Researchers from Illinois University)
  3. It helps to protect against bowel cancer. - (Dr Raimundo)
  4. It boosts blood flow and oxygen to the brain, which fires and regenerates receptors. – (Arthur Kramer)
  5. The body becomes much more efficient at defending itself and regenerating new cells. – ( Dr Lynn Cherkas)
  6. It is the most efficient and effective mode of transportation. It saves cost and causes no pollution. The Bicycle is the simplest solution to some of the most complicated problems.
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